A systematic review and meta-analysis of carbohydrate benefits associated with randomized controlled competition-based performance trials
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Abstract
Carbohydrate supplements are widely used by athletes as an ergogenic aid before and during sports events. The present systematic review and meta-analysis aimed at synthesizing all available data from randomized controlled trials performed under real-life conditions.MEDLINE, EMBASE, and the Cochrane Central Register of Controlled Trials were searched systematically up to...
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Carbohydrate supplementation , Athletic Performance , Ergogenic effects , CAFFEINE INGESTION , ELECTROLYTE FEEDINGS , Dietary Carbohydrates , 303009 Ernährungswissenschaften , Humans , GLUCOSE-INGESTION , EXERCISE PERFORMANCE , MUSCLE GLYCOGEN UTILIZATION , Exercise , Randomized Controlled Trials as Topic , MOUTH RINSE , Nutrition and Dietetics , Bicycling , Sports Nutritional Physiological Phenomena , Meta-analysis , Athletes , Dietary Supplements , Systematic review , PROLONGED EXERCISE , Exercise ; Ergogenic effects ; Systematic review ; Meta-analysis ; Carbohydrate supplementation , ENDURANCE PERFORMANCE , RUNNING PERFORMANCE , 303009 Nutritional sciences , CYCLING TIME-TRIAL , Food Science , Research Article